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Are you battling with persistent insomnia? You're not alone. Millions deal with sleep problems, impacting their daily lives and overall well-being. Thankfully, there are powerful solutions to help you achieve restful sleep. One such solution is melatonin, a hormone naturally produced by your body that regulates a sleep-wake cycle. Keto diet By boos

Melatonin, often recognized as a sleep hormone, plays a vital role in regulating our circadian rhythm. This natural compound is produced by the pineal gland in our brains and signals to our bodies when it's time to sleep. As darkness falls, melatonin concentrations rise, promoting feelings of drowsiness and preparing us for a good night's repose.